{"id":18354,"date":"2024-02-13T12:34:30","date_gmt":"2024-02-13T12:34:30","guid":{"rendered":"https:\/\/www.internationalmindfulnessconference.com\/?p=18354"},"modified":"2025-06-12T12:50:13","modified_gmt":"2025-06-12T12:50:13","slug":"ateliers-retraite-et-formation","status":"publish","type":"post","link":"https:\/\/www.internationalmindfulnessconference.com\/fr_fr\/2024\/02\/13\/ateliers-retraite-et-formation\/","title":{"rendered":"Ateliers, retraites et formations"},"content":{"rendered":"
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Ateliers, retraites et formations ICM:2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ateliers de la conf\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Approfondissez votre connaissance de la pleine conscience gr\u00e2ce \u00e0 des ateliers en personne organis\u00e9s avant et apr\u00e8s la conf\u00e9rence, le vendredi 2 ao\u00fbt et le mardi 6 ao\u00fbt \u00e0 Bangor. Ces ateliers se concentrent sur des aspects sp\u00e9cifiques de la pleine conscience, ajoutant ainsi de la profondeur \u00e0 votre exp\u00e9rience globale de la conf\u00e9rence. Chaque session offre une occasion unique d'acqu\u00e9rir des connaissances pr\u00e9cieuses aupr\u00e8s d'animateurs exp\u00e9riment\u00e9s. Comme plusieurs ateliers se d\u00e9roulent simultan\u00e9ment, vous pouvez adapter votre temps \u00e0 ICM:2024, en s\u00e9lectionnant les sujets qui vous int\u00e9ressent le plus. L'acc\u00e8s aux ateliers est inclus dans le laissez-passer de la conf\u00e9rence.Achetez le v\u00f4tre d\u00e8s maintenant.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lorsque le deuil est un chemin collectif et partag\u00e9, il devient plus facile \u00e0 g\u00e9rer. En tant que praticiens, nous r\u00e9alisons l'importance et le caract\u00e8re sacr\u00e9 du deuil, sans le craindre ni juger notre chemin de gu\u00e9rison ; et si le deuil est personnel et se produit en son temps et \u00e0 sa mani\u00e8re, chaque parcours est diff\u00e9rent. Parfois, nous n'avons tout simplement pas l'espace n\u00e9cessaire pour faire notre deuil, et nous pouvons souffrir des ann\u00e9es plus tard sans reconna\u00eetre qu'il s'agit d'un deuil non r\u00e9solu.<\/p>

De nombreuses situations nous causent beaucoup de peine et de chagrin : des pertes qui changent la vie, la mort d'un \u00eatre cher, la fin d'une relation, la mort d'un animal de compagnie, la fin d'un emploi, un divorce. Et puis il y a le chagrin quotidien : un ami nous laisse tomber, nos enfants ont des difficult\u00e9s, nous ressentons la perte de nos racines et de notre communaut\u00e9. Notre culture semble encourager la rigidit\u00e9 de la l\u00e8vre sup\u00e9rieure et le passage \u00e0 autre chose. Mais il n'est pas n\u00e9cessaire qu'il en soit ainsi. Il n'existe pas de calendrier ni de solution pour \"surmonter\" ou \"passer \u00e0 autre chose\" apr\u00e8s un deuil. Mais nous pouvons apprendre \u00e0 grandir autour de nos blessures douloureuses et commencer \u00e0 trouver la paix et \u00e0 nous souvenir avec plus d'amour que de douleur. Le deuil n'est pas quelque chose que l'on peut simplement \"r\u00e9parer\" ; il s'agit plut\u00f4t d'un processus que l'on apprend \u00e0 g\u00e9rer avec du temps, de la patience et de l'auto-compassion. D\u00e9veloppez les comp\u00e9tences et l'\u00e9tat d'esprit n\u00e9cessaires pour faire face efficacement aux hauts et aux bas in\u00e9vitables du deuil, ce qui vous permettra de trouver la gu\u00e9rison, la croissance et, en fin de compte, un sens renouvel\u00e9 \u00e0 votre vie.<\/p>

\u00a0<\/p>

Questions d'information :<\/p>

1. Comment travailler avec notre attachement et notre aversion pour le pouvoir afin d'approfondir notre compr\u00e9hension collective et nuanc\u00e9e du deuil en tant qu'outil de lib\u00e9ration ?<\/p>

2. Comment pouvons-nous faire appel aux enseignements spirituels incarn\u00e9s de nos lign\u00e9es pour nous aider \u00e0 exercer notre pouvoir personnel et collectif avec pr\u00e9cision face \u00e0 la perte et au service du changement mondial ?<\/p>

3. Comment int\u00e9grer au mieux l'amour et la perte tout en \u00e9tant \u00e0 l'\u00e9coute du besoin de protection de soi et, en fin de compte, de tous les autres sur ce chemin ?<\/p>

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Rejoignez-nous pour cette belle c\u00e9r\u00e9monie d'ouverture et d'exploration partag\u00e9e et apportez des fleurs ou un objet pour construire un sanctuaire commun,<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La pleine conscience contemporaine a \u00e9t\u00e9 critiqu\u00e9e parce qu'elle met l'accent sur les r\u00e9sultats individuels au d\u00e9triment des forces syst\u00e9miques plus larges qui fa\u00e7onnent notre exp\u00e9rience et notre perception de nous-m\u00eames, y compris les syst\u00e8mes de croyance qui sous-tendent la discrimination et les pr\u00e9jug\u00e9s, et la reconnaissance du fait que notre bien-\u00eatre est totalement tributaire du bien-\u00eatre collectif. En mettant trop l'accent sur l'humanit\u00e9 commune et l'universalit\u00e9, nous risquons d'\u00e9viter d'aborder la diff\u00e9rence dans toute sa richesse et sa difficult\u00e9. Nous ne pouvons pas nous attaquer aux causes de la souffrance ou ressentir un sentiment d'appartenance sans curiosit\u00e9, validation et reconnaissance de l'unicit\u00e9 de chacun d'entre nous.<\/p>

Cet atelier invitera chacun d'entre nous \u00e0 consid\u00e9rer \"cet \u00eatre humain\" en m\u00eame temps qu'il est cet \u00eatre humain. Nous mettrons en lumi\u00e8re ce que c'est que d'\u00eatre un \u00eatre humain \u00e0 ce moment pr\u00e9cis de l'histoire. Nous explorerons la mani\u00e8re dont ces deux consid\u00e9rations peuvent \u00e9clairer les prochaines \u00e9tapes pour nous, en tant qu'individus et collectifs, afin de nous aider \u00e0 int\u00e9grer une perspective sociale dans notre pratique de la pleine conscience, notre enseignement et notre recherche. Que faudrait-il pour que notre pratique, notre enseignement et notre recherche sur la pleine conscience deviennent plus inclusifs, contextualis\u00e9s, et relatables afin qu'ils profitent \u00e0 la fois aux individus et \u00e0 la soci\u00e9t\u00e9 dans son ensemble ?<\/p>

Nous explorerons la pertinence et le pouvoir de la MBSR lorsqu'elle est enracin\u00e9e dans l'exp\u00e9rience v\u00e9cue et teint\u00e9e de l'humilit\u00e9, de la vuln\u00e9rabilit\u00e9 et de la force d'\u00e2me n\u00e9cessaires pour examiner de plus pr\u00e8s ce que signifie \u00eatre un \u00eatre humain socialement conscient en \u00e9volution et un apprenant tout au long de la vie.
La journ\u00e9e se d\u00e9roulera dans le cadre d'une communaut\u00e9 de pratique con\u00e7ue pour aider chacun d'entre nous \u00e0 apporter un esprit bienveillant et courageux de d\u00e9butant pour explorer ensemble comment la MBSR est apparue, o\u00f9 elle a \u00e9t\u00e9 et o\u00f9 elle peut aller au milieu de nos pr\u00e9occupations mondiales collectives.<\/p>

\u00c0 cette fin, cet atelier encouragera une exploration collective des limites morales et \u00e9thiques per\u00e7ues de la pratique individuelle, la\u00efque, sociale et spirituelle de la pleine conscience, \u00e0 travers une perspective sociale explicitement inclusive qui est enracin\u00e9e dans la justice, l'\u00e9quit\u00e9, la diversit\u00e9 et l'inclusion ou ce que nous aimons appeler le travail JEDI.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L'atelier comprendra un m\u00e9lange d'exercices guid\u00e9s de pleine conscience, de discussions de groupe, de pr\u00e9sentations et d'activit\u00e9s pratiques. Les participants auront l'occasion de r\u00e9fl\u00e9chir \u00e0 leur relation personnelle avec l'environnement, de partager leurs exp\u00e9riences et d'\u00e9laborer des plans d'action pour collaborer avec d'autres personnes travaillant dans ce domaine ou pour int\u00e9grer la pleine conscience dans leurs efforts personnels pour faire face \u00e0 la crise climatique.\u00a0<\/p>

Cet atelier s'adresse aux universitaires, aux militants \u00e9cologistes, aux professionnels de la sant\u00e9 mentale et \u00e0 toute personne d\u00e9sireuse d'int\u00e9grer la pleine conscience dans son approche de la crise climatique. Aucune exp\u00e9rience pr\u00e9alable des pratiques de pleine conscience n'est n\u00e9cessaire.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S'appuyant sur sa riche exp\u00e9rience (depuis 2009), ainsi que sur celle d'autres acteurs du domaine, cet atelier sera anim\u00e9 par le projet Mindfulness in Schools (MiSP). Nous esp\u00e9rons ouvrir un dialogue de recherche mutuelle, en \u00e9coutant et en apprenant les uns des autres, en explorant collectivement ce \u00e0 quoi la pleine conscience pourrait ressembler dans les g\u00e9n\u00e9rations futures. Nous aurons l'occasion d'entendre les derniers r\u00e9sultats des recherches men\u00e9es par Professeur Katherine Weare<\/strong>des points de vue d'enfants et de jeunes eux-m\u00eames ; une vue d'ensemble des enseignements tir\u00e9s du d\u00e9veloppement de la pleine conscience \u00e0 l'\u00e9cole, introduisant un cadre qui offre divers points d'entr\u00e9e et un \u00e9ventail de voies pour introduire et soutenir la pleine conscience au sein et pour les communaut\u00e9s \u00e9ducatives, y compris : une approche de la pleine conscience pour tout r\u00f4le dans une \u00e9cole ; l'enseignement d'une mati\u00e8re en pleine conscience ; l'enseignement discret de la pleine conscience aux \u00e9l\u00e8ves ; le soutien aux communaut\u00e9s d'enseignants de la pleine conscience \u00e0 l'\u00e9cole, et le d\u00e9veloppement intentionnel d'une culture scolaire enti\u00e8re qui incarne les valeurs, les qualit\u00e9s et les attitudes de la pleine conscience.<\/p>

Cet atelier sera \u00e9galement l'occasion d'entendre des r\u00e9flexions sur les r\u00e9cents travaux inspir\u00e9s de Esther Ghey<\/strong> (m\u00e8re de Brianna, une adolescente britannique assassin\u00e9e) pour financer la formation \u00e0 la pleine conscience d'un enseignant dans chaque \u00e9cole de Warrington, la ville natale de Brianna, ainsi que pour sensibiliser les m\u00e9dias et les d\u00e9cideurs \u00e0 la pleine conscience. Nous sommes ravis qu'Esther puisse se joindre \u00e0 nous pour partager son point de vue de parent, de praticienne de la pleine conscience et de directrice de Peace and Mind UK, une nouvelle organisation \u00e0 but non lucratif. Emily Slater (PDG de MiSP)<\/strong> se joindront \u00e0 elle pour cela.<\/p>

Connu pour ses programmes sp\u00e9cifiques \u00e0 chaque \u00e2ge, cet atelier sera l'occasion de go\u00fbter au nouveau programme du MiSP, con\u00e7u pour nos plus jeunes apprenants, les enfants de 3 \u00e0 6 ans, ainsi qu'au programme scolaire de The Present, avec la possibilit\u00e9 d'entendre directement le directeur de The Present et l'auteur du programme, Sarah Silverton<\/strong>dans le cadre du partage d'une nouvelle collaboration officielle entre les deux organisations.\u00a0\u00a0<\/p>

Cet atelier est ouvert \u00e0 tous et sera \u00e9galement l'occasion pour les \u00e9ducateurs et toutes les personnes qui s'occupent d'enfants et de jeunes \u00e0 titre professionnel ou personnel ou qui sont passionn\u00e9es pour d'autres raisons de se r\u00e9unir et de travailler en r\u00e9seau. Si les g\u00e9n\u00e9rations futures vous tiennent \u00e0 c\u0153ur et que vous souhaitez que le plus grand nombre possible de personnes aient acc\u00e8s \u00e0 la pleine conscience dans leur vie ? Nous esp\u00e9rons que cet atelier vous offrira des outils pratiques et de l'inspiration.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\"Int\u00e9rieur\t\t\t\t\t\t\t\t\t\t\t
Int\u00e9rieur de la salle PJ<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

ICM:2024 workshops, retreat, and training conference workshops Delve deeper into mindfulness with in-person workshops before and after the conference, set for Friday, August 2, and Tuesday, August 6, in Bangor. These workshops focus on specific aspects of mindfulness, adding depth to your overall conference experience. Each session offers a unique opportunity to gain valuable insights […]<\/p>\n","protected":false},"author":3,"featured_media":16765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_view_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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