{"id":18354,"date":"2024-02-13T12:34:30","date_gmt":"2024-02-13T12:34:30","guid":{"rendered":"https:\/\/www.internationalmindfulnessconference.com\/?p=18354"},"modified":"2025-06-12T12:50:13","modified_gmt":"2025-06-12T12:50:13","slug":"%e7%a0%94%e8%ae%a8%e4%bc%9a%e3%80%81%e5%8a%a1%e8%99%9a%e4%bc%9a%e5%92%8c%e5%9f%b9%e8%ae%ad","status":"publish","type":"post","link":"https:\/\/www.internationalmindfulnessconference.com\/zh\/2024\/02\/13\/%e7%a0%94%e8%ae%a8%e4%bc%9a%e3%80%81%e5%8a%a1%e8%99%9a%e4%bc%9a%e5%92%8c%e5%9f%b9%e8%ae%ad\/","title":{"rendered":"\u8bb2\u4e60\u73ed\u3001\u52a1\u865a\u4f1a\u548c\u57f9\u8bad"},"content":{"rendered":"
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ICM:2024 \u7814\u8ba8\u4f1a\u3001\u52a1\u865a\u4f1a\u548c\u57f9\u8bad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u4f1a\u8bae\u7814\u8ba8\u4f1a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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8 \u6708 2 \u65e5\uff08\u661f\u671f\u4e94\uff09\u548c 8 \u6708 6 \u65e5\uff08\u661f\u671f\u4e8c\uff09\u5728\u73ed\u6208\u4e3e\u884c\u7684\u4e2a\u4eba\u7814\u8ba8\u4f1a\u5c06\u5728\u4f1a\u8bae\u524d\u540e\u6df1\u5165\u63a2\u8ba8\u6b63\u5ff5\u95ee\u9898\u3002\u8fd9\u4e9b\u7814\u8ba8\u4f1a\u91cd\u70b9\u5173\u6ce8\u6b63\u5ff5\u7684\u5177\u4f53\u65b9\u9762\uff0c\u4e3a\u60a8\u7684\u6574\u4e2a\u4f1a\u8bae\u4f53\u9a8c\u589e\u6dfb\u6df1\u5ea6\u3002\u6bcf\u573a\u4f1a\u8bae\u90fd\u63d0\u4f9b\u4e86\u4e00\u4e2a\u72ec\u7279\u7684\u673a\u4f1a\uff0c\u8ba9\u60a8\u4ece\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e3b\u6301\u4eba\u90a3\u91cc\u83b7\u5f97\u5b9d\u8d35\u7684\u89c1\u89e3\u3002\u7531\u4e8e\u591a\u4e2a\u7814\u8ba8\u4f1a\u540c\u65f6\u8fdb\u884c\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u9009\u62e9\u6700\u6709\u5171\u9e23\u7684\u4e3b\u9898\u3002\u53c2\u52a0\u7814\u8ba8\u4f1a\u7684\u8d39\u7528\u5305\u542b\u5728\u4f1a\u8bae\u5165\u573a\u8bc1\u4e2d\u3002\u7acb\u5373\u8d2d\u4e70<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u66f4\u591a\u4fe1\u606f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u5f53\u60b2\u4f24\u6210\u4e3a\u4e00\u6761\u96c6\u4f53\u548c\u5171\u540c\u7684\u9053\u8def\u65f6\uff0c\u5b83\u5c31\u53d8\u5f97\u66f4\u5bb9\u6613\u5904\u7406\u3002\u4f5c\u4e3a\u5b9e\u8df5\u8005\uff0c\u6211\u4eec\u8ba4\u8bc6\u5230\u60b2\u4f24\u7684\u91cd\u8981\u6027\u548c\u795e\u5723\u6027\uff0c\u800c\u4e0d\u4f1a\u60e7\u6015\u5b83\u6216\u8bc4\u5224\u6211\u4eec\u7684\u7597\u6108\u4e4b\u8def\uff1b\u867d\u7136\u60b2\u4f24\u662f\u4e2a\u4eba\u7684\uff0c\u4f1a\u5728\u81ea\u5df1\u7684\u65f6\u95f4\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u53d1\u751f\uff0c\u4f46\u6bcf\u4e2a\u65c5\u7a0b\u90fd\u662f\u4e0d\u540c\u7684\u3002\u6709\u65f6\uff0c\u6211\u4eec\u6839\u672c\u6ca1\u6709\u60b2\u4f24\u7684\u7a7a\u95f4\uff0c\u591a\u5e74\u540e\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\u81ea\u5df1\u75db\u82e6\u4e0d\u582a\uff0c\u5374\u4e0d\u77e5\u9053\u90a3\u662f\u65e0\u6cd5\u5316\u89e3\u7684\u60b2\u4f24\u3002<\/p>

\u6709\u8bb8\u591a\u60c5\u51b5\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u4e25\u91cd\u7684\u75db\u82e6\u548c\u60b2\u4f24\uff1a\u6539\u53d8\u4eba\u751f\u7684\u635f\u5931\uff1b\u6240\u7231\u4e4b\u4eba\u53bb\u4e16\uff1b\u5173\u7cfb\u7ed3\u675f\uff1b\u5ba0\u7269\u6b7b\u4ea1\uff1b\u5de5\u4f5c\u7ed3\u675f\uff1b\u79bb\u5a5a\u3002\u8fd8\u6709\u65e5\u5e38\u7684\u60b2\u4f24\uff1a\u670b\u53cb\u8ba9\u6211\u4eec\u5931\u671b\uff1b\u6211\u4eec\u7684\u5b69\u5b50\u5728\u6323\u624e\uff1b\u6211\u4eec\u611f\u5230\u5931\u53bb\u4e86\u6839\u548c\u793e\u533a\u3002\u6211\u4eec\u7684\u6587\u5316\u4f3c\u4e4e\u9f13\u52b1 \"\u50f5\u786c\u7684\u4e0a\u5507 \"\u548c \"\u7ee7\u7eed\u524d\u8fdb\"\u3002\u4f46\u5176\u5b9e\u5927\u53ef\u4e0d\u5fc5\u5982\u6b64\u3002\u4ece\u60b2\u4f24\u4e2d \"\u8d70\u51fa\u6765 \"\u6216 \"\u7ee7\u7eed\u524d\u8fdb \"\u6ca1\u6709\u65f6\u95f4\u8868\uff0c\u4e5f\u6ca1\u6709\u89e3\u51b3\u65b9\u6848\u3002\u4f46\u662f\uff0c\u6211\u4eec\u53ef\u4ee5\u5b66\u4f1a\u5728\u75db\u82e6\u7684\u521b\u4f24\u4e2d\u6210\u957f\uff0c\u5f00\u59cb\u5e73\u9759\u5730\u751f\u6d3b\uff0c\u7528\u66f4\u591a\u7684\u7231\u800c\u4e0d\u662f\u75db\u82e6\u6765\u94ed\u8bb0\u3002\u60b2\u4f24\u4e0d\u662f\u7b80\u5355\u7684 \"\u4fee\u590d\"\uff1b\u76f8\u53cd\uff0c\u5b83\u662f\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u4f60\u8981\u5b66\u4f1a\u7528\u65f6\u95f4\u3001\u8010\u5fc3\u548c\u81ea\u6211\u540c\u60c5\u6765\u9a7e\u9a6d\u5b83\u3002\u57f9\u517b\u5fc5\u8981\u7684\u6280\u80fd\u548c\u5fc3\u6001\uff0c\u6709\u6548\u5e94\u5bf9\u60b2\u4f24\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u8d77\u4f0f\uff0c\u8ba9\u4f60\u627e\u5230\u6cbb\u6108\u3001\u6210\u957f\uff0c\u6700\u7ec8\u91cd\u65b0\u627e\u56de\u751f\u6d3b\u7684\u76ee\u6807\u548c\u610f\u4e49\u3002<\/p>

\u00a0<\/p>

\u8be2\u95ee\u95ee\u9898\uff1a<\/p>

1.\u6211\u4eec\u5982\u4f55\u5904\u7406\u5bf9\u6743\u529b\u7684\u4f9d\u604b\u548c\u538c\u6076\uff0c\u4ee5\u52a0\u6df1\u6211\u4eec\u5bf9\u60b2\u4f24\u4f5c\u4e3a\u4e00\u79cd\u89e3\u653e\u5de5\u5177\u7684\u96c6\u4f53\u548c\u7ec6\u81f4\u5165\u5fae\u7684\u7406\u89e3\uff1f<\/p>

2.\u6211\u4eec\u600e\u6837\u624d\u80fd\u5728\u6211\u4eec\u7684\u8840\u8109\u4e2d\u5524\u8d77\u5177\u4f53\u7684\u7cbe\u795e\u6559\u4e49\uff0c\u5e2e\u52a9\u6307\u5bfc\u6211\u4eec\u5728\u9762\u5bf9\u635f\u5931\u65f6\u51c6\u786e\u5730\u884c\u4f7f\u4e2a\u4eba\u548c\u96c6\u4f53\u7684\u529b\u91cf\uff0c\u5e76\u4e3a\u5168\u7403\u53d8\u9769\u670d\u52a1\uff1f<\/p>

3.\u5728\u7231\u4e0e\u5931\u53bb\u4e4b\u540e\uff0c\u6211\u4eec\u5982\u4f55\u624d\u80fd\u6700\u597d\u5730\u878d\u5408\uff0c\u540c\u65f6\u53c8\u80fd\u5728\u8fd9\u6761\u9053\u8def\u4e0a\u9002\u5e94\u4fdd\u62a4\u81ea\u5df1--\u6700\u7ec8\u4fdd\u62a4\u4ed6\u4eba--\u7684\u9700\u8981\uff1f<\/p>

\u00a0<\/p>

\u8bf7\u5e26\u4e0a\u9c9c\u82b1\u6216\u7269\u54c1\uff0c\u53c2\u52a0\u8fd9\u4e2a\u7f8e\u4e3d\u7684\u5f00\u5e55\u5f0f\u548c\u5171\u540c\u63a2\u7d22\u3001<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u66f4\u591a\u4fe1\u606f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u5f53\u4ee3\u4e3b\u6d41\u6b63\u5ff5\u53d7\u5230\u4e86\u6279\u8bc4\uff0c\u56e0\u4e3a\u5b83\u53ea\u5173\u6ce8\u4e2a\u4eba\u7684\u7ed3\u679c\uff0c\u800c\u5ffd\u89c6\u4e86\u5f71\u54cd\u6211\u4eec\u7684\u4f53\u9a8c\u548c\u81ea\u6211\u611f\u89c9\u7684\u66f4\u5e7f\u6cdb\u7684\u7cfb\u7edf\u6027\u529b\u91cf\uff0c\u5305\u62ec\u652f\u6491\u6b67\u89c6\u548c\u504f\u89c1\u7684\u4fe1\u4ef0\u4f53\u7cfb\uff0c\u4ee5\u53ca\u6211\u4eec\u7684\u798f\u7949\u5b8c\u5168\u53d6\u51b3\u4e8e\u96c6\u4f53\u798f\u7949\u7684\u8ba4\u8bc6\u3002\u8fc7\u5206\u5f3a\u8c03\u5171\u540c\u4eba\u6027\u548c\u666e\u904d\u6027\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6211\u4eec\u56de\u907f\u9762\u5bf9\u5dee\u5f02\u7684\u4e30\u5bcc\u5185\u6db5\u548c\u6311\u6218\u3002\u5982\u679c\u6ca1\u6709\u5bf9\u6211\u4eec\u6bcf\u4e2a\u4eba\u72ec\u7279\u6027\u7684\u597d\u5947\u3001\u80af\u5b9a\u548c\u8ba4\u53ef\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u89e3\u51b3\u75db\u82e6\u7684\u6839\u6e90\uff0c\u4e5f\u65e0\u6cd5\u611f\u53d7\u5230\u5f52\u5c5e\u611f\u3002<\/p>

\u672c\u5de5\u4f5c\u574a\u5c06\u9080\u8bf7\u6211\u4eec\u6bcf\u4e2a\u4eba\u5728\u601d\u8003 \"\u4f5c\u4e3a\u4eba\u7c7b \"\u7684\u540c\u65f6\u601d\u8003 \"\u8fd9\u4e2a\u4eba\u7c7b\"\u3002\u6211\u4eec\u5c06\u63ed\u793a\u5728\u8fd9\u4e00\u7279\u6b8a\u5386\u53f2\u65f6\u523b\u5982\u4f55\u6210\u4e3a\u4eba\u7c7b\u3002\u6211\u4eec\u5c06\u63a2\u8ba8\u8fd9\u4e9b\u53cc\u91cd\u8003\u8651\u5982\u4f55\u4e3a\u6211\u4eec\u4e2a\u4eba\u548c\u96c6\u4f53\u7684\u4e0b\u4e00\u6b65\u884c\u52a8\u63d0\u4f9b\u4fe1\u606f\uff0c\u4ee5\u652f\u6301\u6211\u4eec\u5728\u6b63\u5ff5\u5b9e\u8df5\u3001\u6559\u5b66\u548c\u7814\u7a76\u4e2d\u878d\u5165\u793e\u4f1a\u89c6\u89d2\u3002\u6211\u4eec\u7684\u6b63\u5ff5\u5b9e\u8df5\u3001\u6559\u5b66\u548c\u7814\u7a76\u9700\u8981\u600e\u6837\u624d\u80fd\u53d8\u5f97\u66f4\u5177\u5305\u5bb9\u6027\u3001\u66f4\u6709\u80cc\u666f\u3001\u66f4\u6709\u4eb2\u548c\u529b\uff0c\u4ece\u800c\u65e2\u6709\u76ca\u4e8e\u4e2a\u4eba\uff0c\u53c8\u6709\u76ca\u4e8e\u66f4\u5e7f\u6cdb\u7684\u793e\u4f1a\uff1f<\/p>

\u6211\u4eec\u5c06\u63a2\u7d22 MBSR \u7684\u76f8\u5173\u6027\u548c\u529b\u91cf\uff0c\u5f53\u5b83\u690d\u6839\u4e8e\u751f\u6d3b\u7ecf\u9a8c\uff0c\u5e76\u5e26\u6709\u8c26\u900a\u3001\u8106\u5f31\u548c\u575a\u97e7\u7684\u7279\u8d28\u65f6\uff0c\u6211\u4eec\u5c31\u9700\u8981\u66f4\u4ed4\u7ec6\u5730\u5ba1\u89c6\u4ec0\u4e48\u662f\u4e0d\u65ad\u53d1\u5c55\u7684\u5177\u6709\u793e\u4f1a\u610f\u8bc6\u7684\u4eba\u7c7b\u548c\u7ec8\u8eab\u5b66\u4e60\u8005\u3002
\u8fd9\u4e00\u5929\u5c06\u5728\u4e00\u4e2a\u5b9e\u8df5\u793e\u533a\u7684\u6846\u67b6\u5185\u8fdb\u884c\uff0c\u65e8\u5728\u5e2e\u52a9\u6211\u4eec\u6bcf\u4e2a\u4eba\u5e26\u7740\u4e00\u9897\u5584\u826f\u3001\u52c7\u6562\u7684\u521d\u5b66\u8005\u4e4b\u5fc3\uff0c\u5171\u540c\u63a2\u7d22 MBSR \u662f\u5982\u4f55\u51fa\u73b0\u7684\uff0c\u5b83\u4e00\u76f4\u5728\u54ea\u91cc\uff0c\u4ee5\u53ca\u5b83\u5728\u6211\u4eec\u5168\u7403\u5171\u540c\u5173\u6ce8\u7684\u95ee\u9898\u4e2d\u53ef\u4ee5\u8d70\u5411\u4f55\u65b9\u3002<\/p>

\u4e3a\u6b64\uff0c\u672c\u6b21\u7814\u8ba8\u4f1a\u5c06\u9f13\u52b1\u5927\u5bb6\u901a\u8fc7\u660e\u786e\u7684\u5305\u5bb9\u6027\u793e\u4f1a\u89c6\u89d2\uff0c\u4ee5\u6b63\u4e49\u3001\u516c\u5e73\u3001\u591a\u6837\u6027\u548c\u5305\u5bb9\u6027\u4e3a\u6839\u57fa\uff0c\u6216\u6211\u4eec\u79f0\u4e4b\u4e3a JEDI \u5de5\u4f5c\uff0c\u5171\u540c\u63a2\u7d22\u6b63\u5ff5\u7684\u4e2a\u4eba\u3001\u4e16\u4fd7\u3001\u793e\u4f1a\u548c\u7cbe\u795e\u5b9e\u8df5\u7684\u9053\u5fb7\u548c\u4f26\u7406\u754c\u9650\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PJ \u5927\u5385\u5185\u90e8<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

ICM:2024 workshops, retreat, and training conference workshops Delve deeper into mindfulness with in-person workshops before and after the conference, set for Friday, August 2, and Tuesday, August 6, in Bangor. These workshops focus on specific aspects of mindfulness, adding depth to your overall conference experience. Each session offers a unique opportunity to gain valuable insights […]<\/p>\n","protected":false},"author":3,"featured_media":16765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_view_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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