{"id":3848,"date":"2023-10-17T15:54:59","date_gmt":"2023-10-17T15:54:59","guid":{"rendered":"https:\/\/www.internationalmindfulnessconference.com\/?p=3848"},"modified":"2025-06-12T12:56:55","modified_gmt":"2025-06-12T12:56:55","slug":"%e7%ac%ac-5-%e7%bb%84-%e6%94%bf%e6%b2%bb%e7%8e%af%e5%a2%83%e5%92%8c%e5%85%a8%e7%90%83%e5%80%a1%e8%ae%ae","status":"publish","type":"post","link":"https:\/\/www.internationalmindfulnessconference.com\/zh_tw\/2023\/10\/17\/%e7%ac%ac-5-%e7%bb%84-%e6%94%bf%e6%b2%bb%e7%8e%af%e5%a2%83%e5%92%8c%e5%85%a8%e7%90%83%e5%80%a1%e8%ae%ae\/","title":{"rendered":"\u4e13\u9898 5\uff1a\u653f\u6cbb\u3001\u73af\u5883\u548c\u5168\u7403\u5021\u8bae"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3848\" class=\"elementor elementor-3848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11c72cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c72cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59458f9\" data-id=\"59458f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71486b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71486b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c9d98f\" data-id=\"3c9d98f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61b880 elementor-widget elementor-widget-heading\" data-id=\"f61b880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u653f\u6cbb\u3001\u73af\u5883\u548c\u5168\u7403\u5021\u8bae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64824b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64824b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1816a elementor-widget elementor-widget-text-editor\" data-id=\"ba1816a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u6211\u4eec\u5982\u4f55\u624d\u80fd\u5c06\u6b63\u5ff5\u8f6c\u5316\u4e3a\u884c\u52a8--\u4e2a\u4eba\u7684\u3001\u653f\u6cbb\u7684\u548c\u793e\u4f1a\u7684\uff1f<\/strong><\/p><p><span data-contrast=\"none\"> \u5728\u6211\u4eec\u9762\u4e34\u591a\u91cd\u6311\u6218\u7684\u65f6\u5019\uff0c\u6b63\u5ff5\u6709\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u4e16\u754c\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u4f46\u8981\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\uff0c\u6211\u4eec\u6240\u6709\u4eba\u90fd\u9700\u8981\u633a\u8eab\u800c\u51fa\uff0c\u5e94\u5bf9\u6211\u4eec\u65f6\u4ee3\u5f53\u524d\u7684\u95ee\u9898\u3002\u6211\u4eec\u9700\u8981\u4e0e\u653f\u7b56\u5236\u5b9a\u8005\u3001\u653f\u6cbb\u5bb6\u548c\u6709\u5f71\u54cd\u529b\u7684\u4eba\u58eb\u5408\u4f5c\uff0c\u5efa\u7acb\u53ef\u6301\u7eed\u7684\u7ed3\u6784\u5316\u6846\u67b6\uff0c\u8ba9\u6b63\u5ff5\u8301\u58ee\u6210\u957f\u3002\u5728\u5927\u4f1a\u5373\u5c06\u7ed3\u675f\u4e4b\u9645\uff0c\u672c\u5355\u5143\u5c06\u5e2e\u52a9\u6211\u4eec\u6df1\u5165\u601d\u8003\u6211\u4eec\u6bcf\u4e2a\u4eba\u5982\u4f55\u624d\u80fd\u6709\u6240\u4f5c\u4e3a\uff0c\u5e76\u63a8\u8fdb\u6240\u9700\u7684\u5de5\u4f5c\u3002\u6211\u4eec\u5c06\u8003\u8651\u81ea\u5df1\u72ec\u7279\u7684\u80cc\u666f\u3001\u751f\u6d3b\u7ecf\u9a8c\u548c\u6280\u80fd\uff0c\u4f7f\u6211\u4eec\u80fd\u591f\u5728\u66f4\u5927\u7684\u6574\u4f53\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><strong>\u8be5\u80a1\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a<\/strong><\/p><ul><li>\u5a01\u5c14\u58eb\u7684\u300a\u540e\u4ee3\u4eba\u6cd5<\/li><li>\u6b63\u5ff5\u4e0e\u653f\u6cbb\u7684\u7ed3\u5408<\/li><li>\u51a5\u60f3\u5b9e\u8df5\u4e0e\u73af\u5883\/\u653f\u6cbb\u6001\u5ea6\u548c\u884c\u4e3a<\/li><li>\u751f\u6001\u7126\u8651\u75c7<br \/>\u6c14\u5019\u53d8\u5316\u5bf9\u4e2a\u4eba\u548c\u793e\u4f1a\u7684\u5f71\u54cd<\/li><li>\u6b63\u5ff5\u4e0e\u53ef\u6301\u7eed\u6027<\/li><li>\u6b63\u5ff5\u4e0e\u6d88\u8d39\u8005\u884c\u4e3a\uff1f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cd4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd4fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae5ae2\" data-id=\"7ae5ae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcac4d elementor-widget elementor-widget-spacer\" data-id=\"1bcac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bffc79d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffc79d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36fbdf73\" data-id=\"36fbdf73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557760a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"557760a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5572859 elementor-widget elementor-widget-text-editor\" data-id=\"5572859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7b2c 5 \u5355\u5143\u9996\u5148\u7531\u4ee5\u4e0b\u4eba\u5458\u4f5c\u4e3b\u65e8\u53d1\u8a00 <a href=\"https:\/\/www.internationalmindfulnessconference.com\/zh_tw\/%e6%89%ac%e5%a3%b0%e5%99%a8\/#jamie-bristow-bio\">\u6770\u7c73-\u5e03\u91cc\u65af\u6258<\/a> \u6d3b\u52a8\u5305\u62ec\u5c0f\u7ec4\u8ba8\u8bba\u548c\u89c2\u4f17\u8ba8\u8bba\u3002\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u53c2\u52a0\u73ed\u6208\u5927\u5b66\u5e9e\u8482\u5965\u4e2d\u5fc3\uff08Pontio Centre\uff09\u7684\u7814\u8ba8\u4f1a\u3001\u7814\u7a76\u8ba8\u8bba\u4f1a\u6216\u6307\u5bfc\u5b9e\u8df5\u3002\u7b2c 5 \u5355\u5143\u7684\u95ed\u5e55\u4e3b\u9898\u6f14\u8bb2\u5c06\u7531\u4ee5\u4e0b\u4eba\u5458\u865a\u62df\u4e3b\u6301 <a href=\"https:\/\/www.internationalmindfulnessconference.com\/zh_tw\/%e6%89%ac%e5%a3%b0%e5%99%a8\/#jon-kabat-zinn-bio\">\u4e54\u6069-\u5361\u5df4\u7279-\u6d25\u6069\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a5560 elementor-widget elementor-widget-toggle\" data-id=\"84a5560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u53c2\u8003\u4e66\u76ee<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><p>Bristow, J., Bell, R., Wamsler, C. (2022).\u91cd\u65b0\u8fde\u63a5\uff1a\u4ece\u5185\u5230\u5916\u5e94\u5bf9\u6c14\u5019\u5371\u673a\u300b\u3002<\/p><p>\u7814\u7a76\u4e0e\u653f\u7b56\u62a5\u544a\u300b\u3002Mindfulness Initiative \u548c LUCSUS\u3002 <a href=\"https:\/\/www.themindfulnessinitiative.org\/reconnection\">www.themindfulnessinitiative.org\/reconnection <\/a><\/p><p>Bristow, J., Bell, R., Nixon, D. (2020).\u6b63\u5ff5\uff1a\u5728\u7d27\u6025\u65f6\u523b\u53d1\u5c55\u673a\u6784\u3002Mindfulness Initiative. <a href=\"https:\/\/www.themindfulnessinitiative.org\/agency-in-urgent-times\/\">https:\/\/www.themindfulnessinitiative.org\/agency-in-urgent-times\/ <\/a><\/p><p>Bristow, J. (Ed.).(2021).\u56de\u5e94\u5fc3\u7075\uff1a\u5728\u7d27\u6025\u65f6\u523b\u53d1\u5c55\u673a\u6784--\u8bba\u6587\u6c47\u7f16\u300b\u3002\u6b63\u5ff5\u5021\u8bae\u3002 <a href=\"https:\/\/www.themindfulnessinitiative.org\/responding-to-mindfulness-developing-agency-in-urgent-times-a-compilation-of-essays\">https:\/\/www.themindfulnessinitiative.org\/responding-to-mindfulness-developing-agency-in-urgent-times-a-compilation-of-essays<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29420513 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29420513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8739b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d8739b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93bdd3 elementor-widget elementor-widget-toggle\" data-id=\"c93bdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u66f4\u591a\u4fe1\u606f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><div class=\"ewa-rteLine\">\u6570\u4ee5\u4ebf\u8ba1\u7684\u4eba\u901a\u8fc7\u5e94\u7528\u7a0b\u5e8f\uff08\u5982 Insight Timer\u3001Headspace \u548c Calm\uff09\u3001\u4e66\u7c4d\uff08\u5982 Mindfulness: Finding Peace in a Frantic World\uff09\u63a5\u89e6\u5230\u6b63\u5ff5\uff0c\u6570\u4ee5\u4e07\u8ba1\u7684\u4eba\u901a\u8fc7\u9762\u5bf9\u9762\u7684\u6b63\u5ff5\u5e72\u9884\uff08\u5982\u6b63\u5ff5\u51cf\u538b\u7597\u6cd5\u548c\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\uff09\u63a5\u89e6\u5230\u6b63\u5ff5\u3002\u672c\u8bb2\u4e60\u73ed\u5c06\u9000\u4e00\u6b65\uff0c\u5bf9\u5f53\u4ee3\u4e16\u754c\u7684\u9700\u6c42\u8fdb\u884c\u6982\u8ff0\u3002\u5b83\u5c06\u63a2\u7d22\u4e0d\u65ad\u53d1\u5c55\u7684\u6b63\u5ff5\u9886\u57df\u53ca\u5176\u5e94\u7528\u3002\u6211\u4eec\u4ece\u7814\u7a76\u3001\u6b63\u5ff5\u9879\u76ee\u7684\u5f00\u53d1\u548c\u6559\u5b66\u4ee5\u53ca\u81ea\u8eab\u7684\u6b63\u5ff5\u5b9e\u8df5\u4e2d\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u6211\u4eec\u5982\u4f55\u624d\u80fd\u91ca\u653e\u6211\u4eec\u6240\u5b66\u5230\u7684\u4e00\u5207\uff0c\u521b\u9020\u4e00\u4e2a\u6ca1\u6709\u6291\u90c1\u75c7\u7834\u574f\u6027\u5f71\u54cd\u7684\u4e16\u754c\uff0c\u8ba9\u4eba\u4eec\u4eab\u53d7\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\uff0c\u5e76\u6709\u80fd\u529b\u5e94\u5bf9\u672a\u6765 50 \u5e74\u7684\u6311\u6218\u3002<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div 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class=\"ewa-rteLine\">\u8be5\u8bb2\u4e60\u73ed\u63d0\u51fa\u4e86\u4e00\u79cd\u5c06\u6b63\u5ff5\u4f5c\u4e3a\u4e00\u79cd\u53d8\u9769\u6027\u7684\u7ec8\u8eab\u5b9e\u8df5\u6765\u6559\u6388\u7684\u65b9\u6cd5\u3002\u5b83\u5c06\u4e3a\u4efb\u4f55\u5b66\u4e60\u6216\u6559\u6388\u6b63\u5ff5\u7684\u4eba\u63d0\u4f9b\u5730\u56fe\u548c\u8def\u7ebf\u8ba1\u5212\u3002\u5b83\u501f\u9274\u4e86\u53e4\u4ee3\u6c89\u601d\u4f20\u7edf\u4e0e\u73b0\u4ee3\u5fc3\u7406\u5b66\u4e4b\u95f4\u7684\u76f8\u4e92\u6027\u548c\u5bf9\u8bdd\uff0c\u63d0\u4f9b\u4e86\u4e00\u4e2a\u8def\u7ebf\u56fe\u3001\u6307\u5357\u9488\u548c\u4e00\u5957\u751f\u6d3b\u57fa\u7840\u6280\u80fd\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u5b83\u8fd8\u8003\u8651\u4e86\u8fd9\u4e9b\u6280\u80fd\u5982\u4f55\u5e2e\u52a9\u6211\u4eec\u5728\u5f53\u4ee3\u4e16\u754c\u7684\u6311\u6218\u4e2d\u8301\u58ee\u6210\u957f\u3002\u8fd9\u79cd\u53e4\u4eca\u7ed3\u5408\u7684\u65b9\u6cd5\u53ef\u4ee5\u6f84\u6e05\u610f\u5411\u6027\uff0c\u63d0\u4f9b\u4e00\u4e2a\u9053\u5fb7\u6846\u67b6\uff0c\u5e76\u4e3a \"\u6211\u4eec\u5e0c\u671b\u770b\u5230\u7684\u4e16\u754c\u53d8\u5316 \"\u63d0\u4f9b\u4e00\u4e2a\u65b0\u7684\u89c6\u89d2\u3002<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">\u8be5\u7814\u8ba8\u4f1a\u57fa\u4e8e\u5a01\u5ec9-\u5e93\u4f0a\u80af\u5728\u725b\u6d25\u5927\u5b66\u7684\u7814\u7a76\u9879\u76ee\uff0c\u4ee5\u53ca\u4ed6\u4e0e\u514b\u91cc\u65af\u8482\u5a1c-\u8d39\u5c14\u5fb7\u66fc\uff08Christina Feldman\uff09\u5408\u8457\u7684 2019 \u5e74\u65b0\u4e66\u300a\u725b\u6d25\u5927\u5b66\u7684\u7814\u7a76\u300b\u3002 <a href=\"https:\/\/www.guilford.com\/books\/Mindfulness\/Feldman-Kuyken\/9781462540105\">\u6b63\u5ff5\u53e4\u4ee3\u667a\u6167\u4e0e\u73b0\u4ee3\u5fc3\u7406\u5b66\u7684\u7ed3\u5408<\/a> \u4ee5\u53ca\u5373\u5c06\u51fa\u7248\u7684\u4e24\u672c\u5173\u4e8e\u751f\u6d3b\u4e2d\u7684\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\u7684\u4e66\u7c4d\u3002\u4e54\u6069-\u5361\u5df4\u7279-\u6d25\u6069\uff08Jon Kabat-Zinn\uff09\u5c06\u8fd9\u4e9b\u89c2\u70b9\u63cf\u8ff0\u4e3a\"\u4ed6\u8bf4\uff1a\"\u300a\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\u300b\u662f\u4e00\u90e8\u529b\u4f5c\uff0c\u5b83\u4ee5\u6781\u5176\u5e73\u6613\u8fd1\u4eba\u548c\u6e05\u6670\u660e\u4e86\u7684\u65b9\u5f0f\uff0c\u8be6\u7ec6\u9610\u8ff0\u4e86\u6b63\u5ff5\u662f\u4ec0\u4e48\u3001\u6b63\u5ff5\u4ece\u4f55\u800c\u6765\uff0c\u4ee5\u53ca\u6b63\u5ff5\u6df1\u539a\u7684\u9053\u5fb7\u57fa\u7840\u3001\u4e34\u5e8a\u5e94\u7528\u3001\u4e0d\u65ad\u589e\u957f\u7684\u8bc1\u636e\u57fa\u7840\u548c\u6cbb\u7597\u6f5c\u529b\u3002\u5927\u91cf\u7684\u7814\u7a76\u8bc1\u660e\uff0c\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\u5728\u9884\u9632\u6291\u90c1\u75c7\u3001\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u975e\u5e38\u6709\u6548\uff0c\u5728\u6700\u65b0\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u4e2d\uff0c\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\u8fd8\u80fd\u4f7f\u4eba\u84ec\u52c3\u53d1\u5c55\u3002<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div 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class=\"ewa-rteLine\"><p>\u53e4\u4ee3\u667a\u6167\u548c\u73b0\u4ee3\u5fc3\u7406\u5b66\u5982\u4f55\u5171\u540c\u5e2e\u52a9\u6211\u4eec\u7406\u89e3\u82e6\u607c\u548c\u75db\u82e6\u662f\u5982\u4f55\u4ea7\u751f\u548c\u518d\u73b0\u7684\uff1f\u5b83\u4eec\u5982\u4f55\u5e2e\u52a9\u6211\u4eec\u7406\u89e3\u5feb\u4e50\u548c\u5e78\u798f\u662f\u5982\u4f55\u4ea7\u751f\u548c\u7ef4\u6301\u7684\uff1f<\/p><\/li><li class=\"ewa-rteLine\"><p>\u6b63\u5ff5\u5982\u4f55\u652f\u6301\u4ece\u75db\u82e6\u8d70\u5411\u7e41\u8363\u4e4b\u8def\uff1f\u6b63\u5ff5\u662f\u4e00\u79cd\u6280\u5de7\u8fd8\u662f\u4e00\u79cd\u5904\u4e16\u65b9\u5f0f\uff0c\u6216\u8005\u4e24\u8005\u517c\u800c\u6709\u4e4b\uff1f\u6b63\u5ff5\u5982\u4f55\u4fc3\u6210\u8f6c\u53d8\uff1f<\/p><\/li><li class=\"ewa-rteLine\"><p>\u600e\u6837\u624d\u80fd\u5c06\u4e16\u4fd7\u7684\u6b63\u5ff5\u57f9\u8bad\u91cd\u65b0\u6982\u5ff5\u5316\uff0c\u4f7f\u5176\u6210\u4e3a\u5e2e\u52a9\u4eba\u4eec\u751f\u6d3b\u5728\u5f53\u4ee3\u4e16\u754c--\u4e0d\u4ec5\u5982\u6b64\uff0c\u8fd8\u80fd\u4ee5\u79ef\u6781\u7684\u65b9\u5f0f\u5851\u9020\u5f53\u4ee3\u4e16\u754c--\u7684\u4e00\u79cd\u53d8\u9769\u6027\u7ec8\u751f\u5b9e\u8df5\u5462\uff1f<\/p><\/li><li class=\"ewa-rteLine\"><p>\u5bf9\u4e8e\u6b63\u5ff5\u5b9e\u8df5\u8005\u3001\u6559\u5e08\u548c\u66f4\u5e7f\u6cdb\u7684\u9886\u57df\u6765\u8bf4\uff0c\u56f4\u7ed5\u9053\u5fb7\u548c\u8bda\u4fe1\u7684\u91cd\u8981\u95ee\u9898\u662f\u4ec0\u4e48\uff1f\u662f\u4ec0\u4e48\u652f\u6301\u4e86\u8fd9\u79cd\u63a2\u7a76\uff1f<\/p><\/li><li class=\"ewa-rteLine\">\u6210\u4e3a\u6211\u4eec\u5e0c\u671b\u770b\u5230\u7684\u4e16\u754c\u53d8\u9769\u8005\u610f\u5473\u7740\u4ec0\u4e48\uff1f<\/li><\/ul><div class=\"ewa-rteLine\">\u00a0<\/div><div 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\"\u751f\u6001\u538b\u529b\u8bfe\u7a0b\u7684\u53c2\u4e0e\u8005\u4f53\u9a8c\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">\u4f0a\u4e3d\u838e\u767d-\u9a6c\u514b\u65af<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e3805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e3805\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbb67d1\" data-id=\"5fbb67d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fdae1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fdae1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>political, environmental, and global initiatives How can we turn mindfulness into action &#8211; personally, politically and socially? Mindfulness has the potential to make a significant impact in our world at a time when we are facing multiple challenges. But for this to be realised, we all need to step up to meet the current issues [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_view_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":98,"footnotes":""},"categories":[82,98],"tags":[],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-five-strands","category-strand-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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