Grassroots, real world application, and innovation
How does mindfulness fit into real life?
Our changing world needs new, creative, and context-specific ways to offer mindfulness. In this strand, we’ll share the joys and challenges of developing and teaching mindfulness-based programmes in everyday settings. We’ll learn from innovators working across a range of different environments and discover ways to maintain the integrity and depth of our work whilst embracing new ideas.
Strand 4 includes but is not limited to:
- Innovative approaches to inclusion, equality, and diversity
- Grassroots approaches – innovative implementation
- Innovative approaches to healthcare
- AI and mindfulness
- Intersectionality
- Mindfulness in the workplace
- Therapeutic applications of mindfulness
Strand 4 begins with a Keynote from Amit Bernstein. After this you can choose to attend either: a related panel discussion, workshop, research symposium, or guided practice, which will be held across various spaces in Bangor University’s Pontio Centre
keynote
Helping Refugees Heal, One Moment at a Time: Clinical Science with a Restorative Social Justice Mission with Amit Bernstein
The global human rights crisis of forced displacement has led to a global mental health crisis among tens of millions of refugees and asylum-seekers in communities around the world. The majority of forcibly displaced people and communities are marginalized and minoritized prior to displacement, and often exposed to institutional and communal inequities, discrimination and systemic injustice post-displacement. Likewise, even fast-emerging climate crises, which are creating a new generation of “climate refugees”, have predominantly impacted minoritized and marginalized communities around the world. Yet, despite the magnitude, urgency, and projected growth of this global crisis of social exclusion and injustice, our collective scientific knowledge and capacity to prevent and heal the devastation of forced displacement is years behind the challenge.
Amit says: "I will share my group’s mission over the past decade and our vision for the coming decade, to help build a psychological and contemplative science dedicated to the mental health and restorative social justice of forcibly displaced people. I will describe how we have aimed to include and to empower diverse communities of refugees and asylum-seekers to heal and thrive; through a community-embedded, inter-cultural, community-participatory model to psychological science and social impact, developed with and for forcibly displaced communities. I will focus on findings and theory that led to development and study of a mindfulness- and compassion-based intervention program, that is trauma-sensitive and socio-culturally-adapted, for refugees and asylum-seekers; as well as our efforts to develop, a human-supported digital mobile-health adaptation of the program designed to scale-up its global reach and impact. I will highlight randomized clinical trial findings that point to the transformative potential of mindfulness and compassion training to help refugees cultivate moments of inner refuge and safety, and thereby, initiate a process of recovery and healing; and the struggles to use digital delivery formats to optimize reach and access. I will also share emerging contemplative approaches that we are working on targeting inter-relational and inter-dependent (objective and felt) belonging and compassion post-displacement. Finally, I will also share our vision for the Moments of Refuge Project – a social impact and research initiative dedicated to mental health and restorative social justice among survivors of conflict, collective trauma and forced displacement around the world."
panel
Adapting Mindfulness for High-Stress Healthcare Environments with Clara Strauss (chair), Maura Kenny, Carter Lebares, and Mick Krasner
This panel discussion will feature seasoned healthcare clinical leaders who have pioneered and customised mindfulness-based programmes to address challenges within high-stress healthcare workplaces around the world. They will delve into their experiences of innovating and integrating new mindfulness-based interventions within healthcare organisations that are rooted in their own traditions and cultures. The discussion will centre on developing principles and practical strategies to empower innovation in healthcare and other workplace settings.
Maura will talk about the 6-week Mindful Self Care Course that she has developed, based on the Mindfulness-Based Cognitive Therapy programme. The course facilitates new ways to approach the common challenges that doctors and other healthcare professionals face throughout their careers.
Mick will discuss the development of the Mindful Practice in Medicine program and how it has been applied to changing individual and structural factors that can help health professionals flourish.
Epstein RM, Marshall F, Sanders M, Krasner MS. Effect of an Intensive Mindful Practice Workshop on Patient-Centered Compassionate Care, Clinician Well-Being, Work Engagement, and Teamwork. J Contin Educ Health Prof. 2022 Jan 1;42(1):19-27. doi: 10.1097/CEH.0000000000000379. PMID: 34459443.
Krasner MS, Epstein RM, Beckman H, Suchman AL, Chapman B, Mooney CJ, Quill TE. Association of an educational program in mindful communication with burnout, empathy, and attitudes among primary care physicians. JAMA. 2009 Sep 23;302(12):1284-93. doi: 10.1001/jama.2009.1384. PMID: 19773563.
Carter will discuss the work she has done with colleagues to create an MBI that is streamlined and stripped down to suit time-compressed surgeons and other healthcare professionals (including medical students, ICU nurses, internists and veterinarians). A key part of this is emphasizing ‘informal’ meditation (called “active meditation” by some), but also the language and pacing. Factors that promote participant buy-in and participation, perceived value for the gatekeepers, and long-term sustainability will be explored.
Lebares CC, . Coaston TN, Delucchi KL, Guvva EV, Shen WT, Staffaroni AM, Kramer JH, Epel ES, Hecht FM, Ascher NL, Harris HW, Cole SW (2021).
Enhanced Stress Resilience Training in Surgeons: Iterative Adaptation and Biopsychosocial Effects in 2 Small Randomized Trials. Ann Surg, 1;273(3):424-432. doi: 10.1097/SLA.0000000000004145.
Luton OW, James OP, Mellor K, Lebares CC, et al. (2021). Enhanced stress-resilience training for surgical trainees. BJS Open.5(4):zrab054. doi:10.1093/bjsopen/zrab054
workshop
Mindfulness Innovation Workshop: Lessons from developing the Breathworks HEALS Mindfulness-Based Lifestyle Medicine Programme with Vidyamala Burch
An interactive workshop looking at the processes of innovation applying mindfulness to broader pillars of well-being.
Vidyamala and Breathworks have spent the last two years developing a new mindfulness programme: Mindfulness-based Lifestyle Medicine (MBLM). This places mindfulness at the heart of behaviour change across broad health domains. They call it the HEALS programme which is an acronym for Health nutrition, Engaging with movement, Awareness, Love and Sleep. This fits into the emerging field of Lifestyle Medicine which aims to empower individuals living with chronic health conditions to feel a sense of agency regarding health behaviours. Breathworks have developed the programme using an iterative ‘Lean Startup’ methodology. Each element of the programme has been tested and iterated with the intended audience, getting their direct feedback as well as using established psychological scales (e.g. for Anxiety, Depression, Quality of Life) to objectively assess the impact the programme is having. This involved developing a prototype programme using a Virtual Learning Environment (VLE) and then engaging with pilot offerings with carefully selected groups such as those who know how to meditate and those who are ’meditation naïve’. The programme has also been piloted in primary care. In this interactive workshop Vidyamala will introduce core elements of the programme as well as workshop the Lean Startup approach offering tips for other innovators in the mindfulness field.
Learning aims:
· To learn how to successfully innovate in the mindfulness field
· To learn how to apply mindfulness to broader health domains
· To learn about Lean Startup methodology
guided practice workshop
Relational Mindfulness: From me to we, a practice for these times with Rosalie Dores.
The primary concern of secular mindfulness has been individual well-being. However, the crises ‘we’ face, socio-political-ecological, go beyond the individual. Indeed, we might describe them as a failure of relationship. For mindfulness to be relevant to the needs of our times, it must incorporate the interpersonal, social and collective. Relational Mindfulness offers a bridge, one that integrates the self awareness and potential insight experienced in individual practice into relationship. In this way, we can cultivate the capacities to relate to each other, the planet and the ‘more-than-human’ through mutual awareness, compassion, wisdom and skill.
This experiential workshop will provide an opportunity to taste the practice of relational mindfulness and explore it’s relevance to these times.